Corporate Yoga is about personalising a yoga class to your workplace. Tailored for up to 15 staff, the benefits of practising within your workplace include:
- Team building
- Increased energy levels
- Enhance immune system functioning
- Normalise blood pressure
- Improved memory and thinking through meditation, breathing exercises and yoga postures
- Improve spine alignment and posture
- Calms body and mind
- Reduced anxiety and stress
- Improve core strength
- Better quality of sleep
- Increases focus
All classes are taught by a fully qualified teacher, with first aid and insurance cover
We provide all mats and props, and come to you at a time that suits your team.
Classes can be booked as a one-off, or at a discount when booked in blocks of 8.
To find out more or make a booking, please contact us
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